OUCH!!!

Back to the work-out program...

It seems last week, I a might have become a little over zealous with my routine. I think I have a strained muscle. And the worst part is, I didn't even know this muscle existed. I DO NOW....

It appears to be a tiny little muscle that is connected to oh so much. I can feel the discomfort the majority of the time but when I hunt for it with my fingers, it miraculously vanishes. Needless to say I will have to lay off the cardio for a while. .... Now I know the pain a guy must feel when forced to do the splits.